who hates boring keep-fit routines…
Videos will help you Exercise, Pole Dance
Videos will help you Keep
course of Pole Dance Videos lessons will take you from Beginner to
Dear Bored Exerciser,
My phone rang and when I
answered it my best friend said…
know you were moaning the other
day about getting bored with your gym and jogging workouts? But you
still want to keep fit?"
"Ye-es?" I replied a
little suspiciously (she has this habit of coming up with some
"Well, I've discovered
the latest keep-fit craze that is amazingly
good fun too! I think we
should try it!"
That's how I discovered
Pole Dancing! Now, you may be thinking (as I did at first) that Pole
Dancing is a bit sleazy and is something that only happens in Men's
Strip Clubs. If so, like me, you'd be wrong.
see, as my friend explained to me, that is
one of the places where it started, but there is one very important
fact about those professional pole dancers… each one is amazingly fit and has a great
So you can see why Pole
Dancing is becoming popular.
And apparently installing
a pole in your own home is very simple (there are poles that can be
easily installed and then dismantled when not in use) and, because no
other equipment is needed, it makes Pole Dancing a great fun form of
"Okay" I wondered "but
just how successful is Pole Dancing for keeping fit compared to my
effective - but boring
- gym and jogging routines?"
Videos will explain the Hidden
Facts You Should Know About
Well, I looked into it a
bit more - that's a habit of mine… check it all out first,
do you do that too? And this is what I discovered:
Dancing helps you develop
a lithe, willowy, and
that is more 'cut' and toned and less muscle-bound than you get with
some keep-fit regimes like weight-lifting. In fact it can firm and tone
your muscles in a fairly short period of time. It's surprising how
quickly you begin to see results. And you know what the best part is?
The firming and toning focuses extremely well on the 'problem areas'
many women want to get sorted… I know I did!
||It creates core
and stability. You see,
when you are Pole Dancing you are moving your body in all directions.
It means your core and abdominal muscles are constantly used to control
your body as you perform all the spins, tricks and linking moves in
your dance routine, so they inevitably become
stronger and more balanced.
||Because of all the
different moves Pole Dancing is a great
brilliant for keeping your heart and lungs healthy. It's nice to know
that while you are having fun keeping your body fit you are also
helping to reduce
the likelihood of contracting heart disease,
suffering a stroke or experiencing high or low blood pressure during
the later stages of your life.
||Pole Dancing is a fat-burner…
it helps you reach and maintain your
there are claims that a full hour of pole dancing burns off between 290
- 400 calories (it does depend upon how energetic your dance routine
is, of course) and having experienced it I can well believe it. Mind
you, it does take a bit of practice to develop the stamina to keep
going with a really vigorous routine for that long!
||You'll enjoy increased
flexibility reducing any stiffness
around your joints. This is because Pole Dancing routines take all
parts of your body through a maximum range of stretching moves. The
soft tissues around your joints become more pliable and make movement
so much easier.
||Now, whilst all
these fitness benefits are what I was looking for (maybe you are too?),
the best thing for me is the feeling of happiness I get when I'm going
through my different dance sequences. And it's not just because they
are fun to do… if
you enjoy any sort of dancing then you'll
this - the exercise also
reduces stress and helps calm your mind, simply because it releases
endorphins; these are the body's natural painkillers and I love the feeling of euphoria and happiness
no doubt that physical exercise has a positive effect on stress and can
calm the mind and relax the body."
Lee Malcolm, Director of Reebok University UK
||Of course, the
natural add-on to that is it reduces
any feelings of depression…
hey, how can you feel depressed when you are having fun releasing those
- there is one other benefit you might like based on its origins. We
both know Pole Dancing started as an erotic dance so, once you've
mastered the moves, tricks and balances, you can - if you wish -
perform an exciting, seductive and stimulating dance to spice up your sex life.
Because it combines seductive poses with simple and enjoyable steps,
spins, and lifts it gives you a wonderful opportunity to express your
personality. And, if you learn Pole Dancing in secret, it will be a
fantastic surprise for your significant other.
The Quickest And
Easiest Way To Learn Pole
Dancing… In The Privacy Of Your Own Home is to use our set
of Pole Dance Videos
to find the easiest way to learn Pole Dancing, don't you? I did too!
That's why I was delighted to discover this
Pole Dance Videos
Here's why it is ideal
for anyone who wants to quickly find out how to perform and enjoy the
art of Pole Dancing…
professional Pole Dancing Instructor in these DVDs, runs her own dance
studios and has already
taught hundreds of women
how to be more confident in their bodies, improve their core strength
and posture and get fit at the same time
||She takes you
through the crucial muscle warm-up
- you absolutely must
do this before starting so you avoid any injury… same as
with any exercise routine
proven teaching techniques; she demonstrates the move (known as a
trick) and then she guides you slowly through each action, describing
exactly what to do and how to move your body. She makes
it extremely easy to follow
||You get a complete set
of 3 DVDs
- starting with a gentle beginner's instruction, moving onto the
intermediate level and gradually building to the more advanced dance
routines. Each of the DVDs starts with a warm-up, takes you through a
sequence of moves and finishes with a demonstration of the full
choreographed dance arrangement.
at your own pace; you do
not have to keep up with 'the class' and no matter how many times you
want to check a movement, by rewinding the DVD and replaying the
sequence, your instructor will never get impatient with you!
New To The
These exciting and fun Pole
are brand new to the Market Place. Here's what they contain:
DVD 1 - How To
Pole Dance: Beginners
Your gentle introduction
to the art of Pole Dancing…
||Learn how to move
correctly so you tone - not damage - your muscles and trim excess fat
||starting with 4
gentle body moves…
||5 graceful poses
||6 stylish walks
||5 nimble spins and
||6 fluid jumps
DVD 2 - How To
Pole Dance: Intermediate
Building on the simple
routine you learnt in the beginner's DVD you discover the fun
||Another 3 elegant
flowing floor moves
||5 exciting spins
around the pole
||4 agile movements
on the pole
positions, with and without hands, and the pure delight of the swan
DVD 3 - How To Pole Dance: Advanced
This final DVD in the
series adds 19 exciting choreographed moves to your
waves and arches
off with an energising,
calorie burning (and
potentially seductive) Pole Dancing routine that combines all these new
Imagine the fun you'll
have trying out different combinations of these movements and positions
to create your own, personal choreography. You'll be captivated by the
variety and fun you get from Pole Dancing… no more tedious routines on gym
or pounding the pavements - you'll never get bored because you can let
your imagination go wild.
And remember, taking up
Pole Dancing is not only a fun pastime; it is also a massively
effective keep-fit programme
for all these reasons…
your body and muscles
||Gives you added
flexibility in all your joints
stamina and energy
posture, giving you a lithe and graceful appearance
||Helps your weight
control - burning off unwanted calories, especially when you master the
more advanced routines
cardio-vascular system by improving your circulation
core muscles giving you a taller, more confident appearance
tension and stress you are feeling
self-esteem and confidence
In each of these
professionally produced DVD's Natasha shows you the intricacies of each
individual Pole Dancing trick and then demonstrates how they all
combine into an exhilarating keep-fit exercise that can also be a
lively, erotic performance.
Pole Dancing is the
newest keep-fit craze, but it delivers such amazing results I'm
convinced it will become one of the most popular ways to take charge of
your health, both physically and mentally.
Let me ask you a question. Do you want
to throw out the boring,
tedious keep fit routines…
enjoy the fun and variety of pole dancing instead; enjoy
a more exciting way
of getting and keeping the body shape you want?
Then why wait? In a few
short days you too can start enjoying this wonderful, invigorating keep
Special Offer -
Grab your copy of the
full set of these brilliantly simple instructional Pole
Dance Videos for the great value figure of just…
Retail Price $90.00)
The Idea of Pole Dancing…
Is It Right For You?
Pole Dancing is a
little different, especially compared to traditional gym or jogging
exercises. It is more exciting and
And the real beauty is anyone can do it - even if you have restricted
movement you can start with the gentle moves and work your way up.
said that, you may
be wondering if it really is as easy to learn as I've described.
know what you mean! Why
would you want to order this DVD set if you are a little unsure if it
is as effective - and easy to use - as I've explained?
know something? I
think it is completely reasonable to want to check this out…
so here's what I'll do for you…
100% 'No-Risk' Fun Guarantee
||You see, based on
my experience, I'm extremely confident you'll enjoy the true variety of
keeping fit with Pole Dancing and will find it extremely easy to learn
the tricks and moves following the professional instructor in this 'How
To Pole Dance'
DVD set so I'm happy to promise…
for any reason, you are not completely satisfied with the quality and
content of these DVD's you can simply return the complete set within 30
days and ask for a prompt and courteous refund."
gives you plenty of
time to watch and try out these exciting Pole Dancing moves, doesn't it?
To Pole Dance'
Instructional DVD's NOW
and look forward to experiencing a far more enjoyable keep-fit regime.
I'm eager and excited to learn
the art of Pole Dancing so
I can have fun whilst gaining the health benefits of keeping fit in
such an enjoyable way. I can't wait to impress my partner and friends
with my newly toned body shape.
I'm ordering my
copy of 'How To Pole Dance'
Please rush my DVDs
out to me as quickly as you can so I can start enjoying this exciting
keep-fit dance style.
Special Price Today $60.00
the hundreds of
other women who had had enough of boring exercises and decided to take
up this exciting, rejuvenating and fun way of keeping fit. Request your
'How To Pole Dance'
DVD set TODAY!
your Pole Dancing
and your new willowy shape…
This electrifying collection of DVDs takes you right from the basics of
Pole Dancing for Beginners through the Intermediate level and onto
Advanced dance moves, a more interesting way of keeping fit that the
usual boring exercise routines.
Pole dancing gives
you a completely enjoyable, fun-filled, keep-fit programme giving you a
well-toned body and a deep sense of self-esteem and confidence. What's
more these exciting dance tricks exercise your complete body delivering
a myriad of health benefits.
Your complete 'How To
DVD instruction set contains:
Your Pole Dance Videos
the Special Price of